Cross Training is an intense exercise program featuring dynamic exercises and weightlifting using non-traditional equipment such as kettlebells, sandbags, suspension systems and bumper plates. Cross training can use many types of fitness equipment, including Olympic bars, plyometric boxes, medicine balls, slam balls, kettlebells, jump ropes, squat racks, ab mats, rowers, tubular rings, bumper plates, platform mats, training ropes, pullup bars, dip stands, power racks, rigs, rollers, cannonball grips, farmers walk handles, weight steds, sand bags, fat grips, grip chalk, wrist wraps, lifting straps.
AGILITY AND ACCELERATION. Develop explosive power, speed, and better footwork with the Agility Ladder. This flat rung ladder improves technique and responsiveness. The Agility Ladder caters to all sports as it increases efficiency for all athletes.
UNLEASH YOUR ATHLETIC POTENTIAL. Find the perfect rhythm your training with this performance focused product. It helps improve coordination, strength and physical dexterity so you can unleash your potential and accomplish your goals.
SUPERIOR BALANCE AND STABILITY. Work ladder drills and train harder than you thought possible and practice change of direction, improve balance and gain greater stability in your athletic footwork.
INVEST IN YOUR PERFORMANCE. The Agility Ladder will stand up to the nitty-gritty. It’s time took alive and use this basic agility ladder to train harder, build better technique, and gain more confidence in your athletic performance.