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We are always excited to see people start including HIIT workouts in their daily routine. Like any form of exercise, there is a risk of injury in HII training as well. For beginners it is important think about the state of your body and take the necessary precautions before jumping into your workout. Here are a few ways:   No. 1: Warm up! Especially at the beginning stages of your working out, it is important to complete an adequate warm-up session. Even 5 min of prep can significantly change the way your body will respond to the exercises. No. 2:...

Discover why looks aren’t everything in training and the reason performance should always come before aesthetics. Chest & triceps, back & biceps, core, core, core, 5 minutes of legs (only if you’re biceps are too sore) and maybe a little bit of cardio or HIIT training – this sounds like the typical training plan of a shredder. No performance-based goal, structure, strategy or purpose behind what they do. But is that really what training’s all about? Is the way you look more important than how you feel, perform or move? We say no. Whilst aesthetics are of course influential and...

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.   HIIT: High intensity interval training – a technique that’s earned its name as the hottest training method on the market. It’s fast, intense and said to burn calories like nothing else, but what is it that actually makes this method of training so effective? If you’re still unsure of what really goes into a HIIT workout and which calorie-burning processes are triggered within the body as a result, you’re about to find out. Let’s finally answer the question many have...

Although your inner circle should ideally support you, you might find your healthy lifestyle choices being criticized and doubted.   A Grandma who won’t take no for an answer, colleagues who keep bringing cake to the office for their birthday and friends who always order pizza and wine for an evening with Netflix and chill - having a social life can often stand between you and your healthy lifestyle. Although those close to you should ideally support you on your journey to becoming the best and healthiest version of yourself, you might find that you have to explain your choices...

 H.I.I.T. is the ultimate training for endurance and strength. In life, if one were to apply it, we would see that the H.I.I.T. model lends itself to the perfect formula for building personal resilience.  At least, in my experience, that is what H.I.I.T. taught me. My recovery and journey to getting my strength back to its 'pre-kids' physical state has been challenging, but one that I wouldn’t dare change.  H.I.I.T. as a lifestyle has taught me so much about who I am and what I am capable of. The H.I.I.T. Warm-Up Keep physical exercise top of mind, even if you...